Features

Free fitness test preparation for military and first responders. Army ACFT, Navy PRT, Air Force PFA, Marine Corps PFT, and common law enforcement tests.

Score calculator with tier thresholds. Taper protocols. Practice test scheduling. Adrenaline buffer predictions for test-day estimates. No paywall — this is free, forever.

Not sure what to wear on your run? Enter the temperature, wind, and precipitation to get specific layering recommendations for every body zone.

Accounts for run intensity and personal preference — because a hard interval session in 40°F feels nothing like an easy jog. Includes wind chill calculation, precipitation overrides, and acclimatization guidance.

Science-backed strength programs you can do anywhere — no gym required. Push-ups, pull-ups, planks, core, runner-specific strength, and PT test prep.

Free static plans with complete week-by-week progressions. Pro adds the adaptive engine: the 2-for-2 progression rule, intelligent exercise variant rotation, and integration with your running plan.

Choose how your training is communicated. The algorithm is identical — the voice changes.

Sarge is direct and commanding. Sage is warm and encouraging. Quinn leads with data. Same math, same safety, same science — presented the way that motivates you most.

Training data organized around questions, not raw numbers. "Am I getting fitter?" "Am I training safely?" "What can I race?"

Every metric gets a plain-English explanation in your coach's voice. Free users get weekly summaries and safety metrics. Pro unlocks the deep-dive analytics lab with custom chart building, period comparison, and race predictions.

Connect your existing accounts to sync activities automatically. Log a run on Strava and Pacewright picks it up — pace, distance, heart rate, GPS data.

Strava is fully integrated with automatic sync, duplicate detection, and workout matching. Garmin Connect support is on our roadmap.