What Should I Wear Running?
Free weather-based clothing recommendations — no account needed.
Conditions
Wind
Precipitation
Your Run
Intensity
Preference
Recommendations
CoolDress for cool conditions — adjusted for wind, your effort level, and personal preference.
Head
- Headband (optional)
Upper Body
- Long-sleeve running shirt
Lower Body
- Tights or capris
Hands
- Light gloves (optional)
Feet
- Standard running socks
Accessories
Nothing needed
A note on acclimatization
Your body adapts to weather over 10-14 days. These recommendations are a starting point — if you've been running in cold weather all winter, you may need less than suggested. If the weather changed suddenly, err on the side of dressing warmer. Adjust based on your own experience.
Want automatic recommendations?
Pacewright uses your location and weather history to adjust every workout.