Features

Not sure what to wear on your run? Enter the temperature, wind, and precipitation to get specific layering recommendations for every body zone.

Accounts for run intensity and personal preference — because a hard interval session in 40°F feels nothing like an easy jog. Includes wind chill calculation, precipitation overrides, and acclimatization guidance.

Science-backed strength programs you can do anywhere — no gym required. Push-ups, pull-ups, planks, core, and runner-specific strength.

Free week-by-week plans with baseline assessments and progressive overload built in. Complete programs you can start today, no sign-up required.

Choose how your training is communicated. The algorithm is identical — the voice changes.

Sarge is direct and commanding. Sage is warm and encouraging. Quinn leads with data. Same math, same safety, same science — presented the way that motivates you most.

Training data organized around questions, not raw numbers. "Am I getting fitter?" "Am I training safely?" "What can I race?"

Every metric gets a plain-English explanation in your coach's voice. Free users get weekly summaries and safety metrics. Pro unlocks race predictions plus deeper performance analytics — pace fade, aerobic efficiency, cardiac drift, and environmental impact.

Connect your existing accounts to sync activities automatically. Log a run on Strava and Pacewright picks it up — pace, distance, heart rate, GPS data.

Connect one or both — if you log a run on Strava and your Garmin syncs it too, we sort it out automatically. No duplicates, no manual cleanup.